Alan Longo - Performance Psychologist

Build your perfromance

Potent performance coaching within the competitive arenas

How can I build it?

Performance is indeed a complex puzzle, with various factors influencing your success. The first step is to understand which variables are currently affecting your performance and which ones we should prioritize. Ready to take action? Explore the three pillars of performance below to dive deeper into key areas: sleep & recovery, relationships, and mental health. Each pillar holds valuable insights and actionable steps to help you reach your peak potential.

Sleep & Recovery

Quality sleep and proper recovery are essential for enhancing mental agility, sharpening decision-making abilities, and sustaining concentration levels. These elements are fundamental for achieving peak performance at the tables.

Relationships

Strong relationships provide crucial emotional support, reduce stress, and boost motivation—making them essential for achieving peak performance in any endeavor. Nurturing these connections is key to your success.

Mental Skills

Mental skills are multifaceted, enhancing concentration, emotion regulation, motivation, decision-making, and stress management. Developing these skills is vital for peak performance.

Players' Testimonials

When we initially crossed paths 4 years ago, I was already a skilled player, transitioning from mid to high-stakes online poker. However, I knew that to truly excel, I needed expert guidance. Being "good" simply wasn't sufficient for me. One of the most significant transformations in my journey has been the way I've structured my life outside of the tables. Alan has played a pivotal role in helping me optimize my routines to consistently deliver my best performance during the sessions. Together, we have meticulously crafted strategic plans to ensure that my work hours are spent in the most effective and efficient manner. I always recommend Alan's work to all my friends who are serious about their careers.
Gabriel "Aurelio" Moura
Image of the Poker Player Gabriel Moura
Gabriel "Aurelio" Moura - Professional Poker Player

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