About / My approach

Most players hit a point where studying more stops moving the needle. The technical game is solid — and the leak is somewhere else. The rumination after a bad session. The decisions that get worse as the night drags on. The way results quietly decide how you feel about yourself.

That's the part I work on.

Portrait of Alan Longo, poker performance coach, against a brick wall
Who I am

I'm Alan Longo.

I work exclusively with poker players, on the mental and performance side of the game.

I'm a performance psychologist — not a clinical one. I work on the cognitive performance of professional poker players. Argentine, with a degree in Psychology.

🇦🇷
  • Licensed psychologist
  • Performance psychologist — I work on cognitive performance
  • 6 years working with professional poker players
  • 3 years in esports — dozens of players across rotating rosters, plus their staff
Where I come from

How I got here.

I'm a psychologist, but my path wasn't a straight line. Before poker, I coordinated the mental side for all the teams at Furious Gaming — one of the biggest esports orgs in Latin America. Counter-Strike, League of Legends, Valorant, the rest. That was my training ground for understanding the mind of a high-performance competitor.

In 2020 a friend introduced me to a high-stakes player, and one connection snowballed into a study group, and then into a choice: keep building the esports career I'd worked years for, or move into poker, a game I barely knew. I chose poker — because the more time I spent with players, the more I saw how much room the industry still had to grow on the mental side, and how much of that work was still waiting to be done.

I'm not a player. But I'm no stranger to pressure. I've been through my own dark stretch — high anxiety, isolation, hitting a real low while I was studying the very thing meant to explain it. That's not a story I tell to sound relatable. It's why I actually understand what it feels like when your head turns on you, and why I'll never hand you a tidy fix that doesn't exist.

How I work

The work is concrete, not mystical.

We start from where things actually break for you, and build from there. A few things run through all of it.

Process over results

You can't control variance — you can control the quality of your decisions and your routines. We move your attention to what's actually yours to move.

Pressure isn't the enemy

The goal isn't to feel calm. It's to read the nerves as your body getting ready instead of as a threat, and to keep your head clear when things spike.

Confidence gets built, not summoned

Real confidence comes from evidence — work you've done, spots you've already survived — not from a pep talk.

It's a skill, so we train it

The mental game isn't a fixed trait. We practice it, review it, and adjust, session by session.

What I don't do

I'd rather tell you something true than something that sounds good.

I won't promise you'll never tilt again, or that any of this works in a week. Mental work takes time, and I'll always tell you which parts.

I use science where it helps explain why something works — in plain language, never to impress you or to win an argument. And I'd rather tell you something true and uncomfortable than something that sounds good.

If we work together, you stay only if it earns the space.

Who I've worked with

From the very best to players just stepping up.

I work with players who've won on the biggest stages in poker — Triton, EPT and WPT titles, WSOP bracelets — and with players just stepping up to take it seriously. I run workshops at events like the WSOP.

"Alan has been a game-changer for my career and well-being. Working with him I've improved my relationship with myself and others. I'm grateful and proud to have him in my corner, and consider him a friend and an ally."

Anton Wigg
Anton Wigg
EPT champion

If this is the work you've been putting off, start with a conversation.

No commitment — just an honest look at where things actually break for you, and whether this is the right fit.

Book a conversation performance@alanlongo.com
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The newsletter is the lower-key way in — real work, every week. Stay only if it earns the space.